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Add Natural Treatment For Mood and Stamina Support 1. Rhodiola Rosea Rhodiola is one of the plants that can be used as a natural remedy for mood and stamina support. It has been proven to reduce stress, anxiety and fatigue. It can also aid in improving sleep. Rhodiola is available in a variety of forms, including capsules, tablets, and liquid extracts. You can add it to your meals or use it as a dietary supplement. Rhodiola has been found to be safe in the majority of instances, with little or no side effects reported. However, you should consult with your physician before taking rhodiola. It may interact with other medicines, particularly those used to treat high blood pressure. It may also interfere with the body's ability of metabolizing certain substances, including alcohol and prescription drugs. Rhodinol and rosin are the three main bioactive compounds of Rhodiola. These compounds have antioxidant properties and are effective in scavenging reactive oxygen species. They have been shown to enhance the expression of genes that are associated with cellular antioxidative defense. They have also shown to protect rats from bleomycin induced pulmonary fibrosis. her explanation has been shown to increase the activity of norepinephrine and serotonin. This is crucial, since these neurotransmitters play a role in ensuring healthy emotional and neurological functions. It has also been shown to have a positive effect on cognitive function, helping people remain focused and active. It can also help prevent anxiety and depression. Rhodiola is known as an adaptogen which is a plant that aids the body to respond in a non-specific way to physical and psychological stressors. Rhodiola can help people overcome depression, fatigue and low motivation. It can also improve athletic performance and general quality of life. It has been shown that it can reduce anxiety and depression symptoms, boost energy levels and productivity at work and help those suffering from chronic exhaustion. It can also improve sleep and reduce stress levels. 2. Essential Oils Essential oils are liquid extracts of plants that can be used in a variety of alternatives and natural health practices such as aromatherapy and Naturopathy. They contain the potent chemical compounds that give plants their fragrance and are created through expression, distillation or cold pressing. Because of their potent qualities they are used by many to treat many conditions such as anxiety, depression and pain, sleep issues and stress. Certain studies have demonstrated that essential oils can provide antidepressant properties as well as stimulating and calming, antibacterial, and antiviral. Aromatherapy also has relaxing and anti-inflammatory properties. Essential oils are also utilized as a natural replacement for chemical-based cleaning products and personal care products. There isn't much research into the efficacy of essential oils as a medical remedy, and a few of the claims about their benefits aren't supported by research. It is important to prioritize safety when using essential oils and seek guidance from an expert in healthcare. Essential oils can be toxic when swallowed, or inhaled by infants or children. They can also cause irritation or an allergic reaction. If you suffer from sensitive skin mix them with a carrier like coconut oil or jojoba oils prior to applying them to your skin. It's also a good idea to test out the oil on your own skin before applying it. Some reports suggest that peppermint essential oil can help relieve symptoms of irritable bowel disease (IBS), and that lemon essential oils can help reduce tension headaches if applied topically. It is important to purchase top-quality essential oils, since the chemical composition of the oil can vary based on the plant it was extracted from and the method of processing employed. 3. Multivitamins Thirteen vitamins and 15 minerals are crucial for your health. They aid in the production of hormones and enzymes that boost immunity, regulate cell growth, reproduction, and metabolism, and more. They are found in many food items, including fruits and vegetables and whole grain products including lentils and beans as well as seeds and nuts, and fish. They're available as individual vitamins as well as in multivitamins that contain a variety of nutrients in varying amounts. Multivitamins are available as tablets capsule, powder, gummies and liquid forms. They typically are taken one or twice every day (5). Many manufacturers have specialized multivitamins formulated for various age groups, sexes and levels of physical activity. These are good choices when you have specific micronutrient needs or don't want to spend too much time and money selecting particular minerals and vitamins. Multivitamins are a hotly debated topic. Some experts suggest that they fill the nutritional gaps, whereas others warn that they can cause more harm than benefit. Some people can get all the nutrients and vitamins they need through their diet. Others, especially those suffering from certain ailments have a difficult time. Certain people may require additional vitamin and mineral support if they have digestive problems or a lack of appetite, are on an calorie-restricted diet or are taking certain medications. In addition, some individuals might benefit from higher doses in certain nutrients, such as those who are vegan or vegetarian (as they are at a higher risk for deficiency in vitamins B12 and D) and the elderly and children, pregnant women and active adults (6). If you choose to take a multivitamin, be sure to study the brand and product thoroughly. Due to the fact that supplements for diet aren't subject to the oversight of the FDA, they may contain greater or lesser quantities of certain nutrients listed on the label. They could also contain harmful chemicals, contaminants, and other ingredients which can be harmful to your health. 4. Minerals Minerals are naturally occurring substances, which form without the intervention of humans. They are essential to our health and well-being. Minerals are not made by our bodies (except for fat soluble vitamin D) therefore they must be obtained through food. This means that we have to consume the right mix of foods to ensure that we get the minerals needed. To be considered a mineral, substances must meet a few basic criteria. First it must be a solid. Gases or liquids aren't considered to be minerals. It also has to be inorganic. This means it is not composed of carbon compounds like the ones found in nature. It also needs to have a crystal structure. The crystal structure is what distinguishes minerals from other substances and it influences many physical properties such as cleavage and symmetry. Minerals can possess one of seven crystal structures: isometric orthorhombic, tetragonal, monoclinic, triclinic, hexagonal, and trigonal. Polymorphs are mineral forms with a variable chemical composition, however, they share the same crystallographic structure. For example the minerals stishovite and quartz are both varieties of the same compound, silicon dioxide however, they have distinct crystal structures. Another method by which minerals can develop is through a process referred to as metamorphism, which happens when minerals that are already present are altered and crystallized through geologic processes. These minerals are then put into place as new deposits. This is how kyanite, staurolite, and garnet were formed. The final rule is the most controversial, and is the only one that does not apply to synthetic minerals (like those made in a laboratory). To be considered a mineral, a new substance must be developed by a mineralogist and then approved by the CNMNC. If the mineral was well-described in the literature and accepted prior to 1959, then it has been “grandfathered”, and does not need to go through a formal approval process.